How to Make a Nourishing Herbal Infusion

A nourishing herbal infusion and a cup of herbal tea are related but distinctly different preparations. The difference comes down to quantity, time, and intention, and understanding it opens up one of the most practically valuable practices in all of home herbalism....

Nettles: The Herb That Bites Back and Nourishes Deeply

Most people have an involuntary relationship with nettles: a brush against one that left a memorable stinging impression. The plant responsible for that sting is, from the herbalist’s perspective, one of the most nutritionally complete and medicinally...